Blog
How to Prevent Cognitive Decline
You might be worried about cognitive decline in your golden years. However, you should know that there’s plenty you can do to maintain and even improve your cognitive functions as you age. Learn some strategies for how to prevent cognitive ...
Files under: Alzheimer's & Dementia
The Joy of Giving Back
“Goodness is the only investment that never fails.” This quote from philosopher Henry David Thoreau illustrates a basic truth about the joy that comes from trying to make the world a better place. For seniors who spend their golden years ...
Files under: Living with Purpose
Exercises to Improve Balance
Fortunately, there’s an easy, effective, and proven way to fight back against the risk of falling: exercise. Whether you have already suffered a fall or just want to be proactive about prevention, doing exercises to improve balance is a fantastic ...
Files under: Health & Wellness
The Healing Power of Music
Everybody has a favorite album they like to put on when it’s time to relax and have fun. But did you know your brain is also doing serious work while you listen to music, which can result in some great ...
Files under: Health & Wellness
Beat the Heat This Summer
Are you feeling the heat yet? Summer is a wonderful season for many reasons — long and sunny days, plentiful produce, baseball games, pool time, barbeques, and so much more — but it’s important to remember that the hot and ...
Files under: Health & Wellness
Is Independent Living Right for You?
For seniors who enjoy basking in the freedom of their retirement years, a senior living community might not seem like a good fit. But did you know that some senior living communities have been designed with the needs of independent ...
Files under: Senior Living 101
Must-Have Senior Living Amenities
A senior living community should provide everything you need to thrive in your golden years. What should you be looking for when deciding if a community is the right fit for your needs? This list of must-have senior living amenities ...
Files under: Senior Living 101
Positive Affirmations for Seniors
A kind word or two from someone you care about can help you through a difficult day. But did you know that the words you say to yourself can have a huge impact, too? That’s why positive affirmations for seniors ...
Files under: Living with Purpose
The Connection Between Mental and Physical Health
“You’re only as old as you feel!” That old saying may sound a little corny, but there’s more truth than you might think. Understanding the connection between mental and physical health can show you why.
Files under: Health & Wellness
Benefits of Socializing for Seniors
When people talk about health, they tend to focus on things like nutrition, exercise, and regular visits to the doctor. While these are all essential, don’t downplay the importance of your social life. Last month, the U.S. Surgeon General released ...
Files under: Health & Wellness