The idea of falling can be scary for seniors. However, you should know that there are plenty of things you can do to minimize your risk of falling and still stay active. Learn about fall prevention for seniors, and you’ll be able to keep enjoying your life to the fullest.
Health & Wellness
Is Walking Good Exercise?
When you hear the word exercise, you might picture vigorous activities: running, jumping jacks, swimming, playing tennis, etc. While these high-intensity workouts are all great forms of exercise, it’s important to remember that they aren’t absolutely necessary for good health. Moderate-intensity workouts also count toward your overall physical activity. And when it comes down to it, …
How to Overcome Loneliness
Too often, people shrug away loneliness as if it’s merely an annoyance. In reality, loneliness is much more than that. It’s not just about being alone. After all, it’s possible to feel lonely in the middle of a crowd. However, recognizing the power of loneliness doesn’t mean that you can’t beat it. In fact, understanding …
How Has Nutrition Changed Over Time?
Food is a topic that grabs everyone’s attention. After all, everybody eats. However, not everybody chooses to eat the same things. The food on your plate can have major implications for your tastebuds, your waistline, and your overall health. If you are interested in eating a healthy, balanced diet, then learning a bit about nutrition …
When Do Spring Allergies End?
People often wait enthusiastically for the first sign of spring. Some delight in sighting the first robin darting about on the ground before spreading its wings and flying back up to into the tree branches. Others watch for the daffodils to poke their cheery heads through the ground or listen for the sounds of frogs …
Aerobic Exercises for Seniors
Do you find it difficult to summon up the motivation to work out when the weather gets colder and the days grow shorter? You’re certainly not alone. But if you want to feel your best all year long, it’s important to move your body on a regular basis. To get your blood flowing and your …
How to Boost Your Memory
Do you ever walk into a room and forget what you’re doing there? You aren’t alone! Lots of people struggle with memory issues, especially as they advance into their senior years. Believe it or not, you can do something about it. It’s time to discover how to boost your memory!
Relaxation Techniques for Sleeping
Do you often find yourself counting sheep or studying the texture of your ceiling because you just can’t seem to fall asleep? You’re certainly not alone. About 30 to 48 percent of seniors experience symptoms of insomnia, which means that they struggle with falling asleep, staying asleep, consolidating sleep, or enjoying high-quality sleep. If you’ve had …
Summer Health Tips for Seniors
Summer may be drawing to a close, but sky-high temperatures are sticking around across the country. Although summer is a great time to enjoy the great outdoors, heat and humidity present a set of unique health risks – especially for seniors. Review these summer health tips for seniors to stay safe as you enjoy some …