Do you find it difficult to summon up the motivation to work out when the weather gets colder and the days grow shorter? You’re certainly not alone. But if you want to feel your best all year long, it’s important to move your body on a regular basis. To get your blood flowing and your …
Health & Wellness
How to Boost Your Memory
Do you ever walk into a room and forget what you’re doing there? You aren’t alone! Lots of people struggle with memory issues, especially as they advance into their senior years. Believe it or not, you can do something about it. It’s time to discover how to boost your memory!
Relaxation Techniques for Sleeping
Do you often find yourself counting sheep or studying the texture of your ceiling because you just can’t seem to fall asleep? You’re certainly not alone. About 30 to 48 percent of seniors experience symptoms of insomnia, which means that they struggle with falling asleep, staying asleep, consolidating sleep, or enjoying high-quality sleep. If you’ve had …
Summer Health Tips for Seniors
Summer may be drawing to a close, but sky-high temperatures are sticking around across the country. Although summer is a great time to enjoy the great outdoors, heat and humidity present a set of unique health risks – especially for seniors. Review these summer health tips for seniors to stay safe as you enjoy some …
