Are you wondering why flexibility is important for seniors? If you think that flexibility is about being able to wear brightly colored yoga outfits and smile while twisting yourself into a pretzel, it’s easy to understand why you might be skeptical. While that kind of flexibility plays well on social media and in exercise videos, …
Health & Wellness
The Benefits of Yoga for Seniors
Don’t you wish there was a type of exercise that could make you stronger, more flexible, and more at ease with your body? An exercise with all the impact of a full-body workout, that’s still somehow as gentle as a morning stretch? Learn about the benefits of yoga for seniors, and you’ll find exactly what …
Skin Care for Seniors
“The key is to age honestly and gracefully, and make it look so good everyone looks forward to it.” This quote from actress Emma Thompson is a great motto for anyone learning about skin care for seniors. Take care of your skin, and you’ll look and feel good for years to come!
How Much Sleep Do Seniors Need?
Rumor has it that people need less sleep as they age, but rumors often get it wrong. How much sleep do seniors need? It’s an important question. After all, discovering that all your friends are getting by on just a few hours while you need a full night of slumber to recharge can leave you …
Causes of Dizziness in the Elderly
Have you ever ridden on a carnival ride, like a merry-go-round? They’re a lot of fun, but sometimes you can feel a little dizzy afterward. Dizziness at the carnival can be a good time, but unexpected dizziness is a whole different story. Learn the causes of dizziness in the elderly to better understand why you’re …
Fall Prevention for Seniors
The idea of falling can be scary for seniors. However, you should know that there are plenty of things you can do to minimize your risk of falling and still stay active. Learn about fall prevention for seniors, and you’ll be able to keep enjoying your life to the fullest.
Is Walking Good Exercise?
When you hear the word exercise, you might picture vigorous activities: running, jumping jacks, swimming, playing tennis, etc. While these high-intensity workouts are all great forms of exercise, it’s important to remember that they aren’t absolutely necessary for good health. Moderate-intensity workouts also count toward your overall physical activity. And when it comes down to it, …
How to Overcome Loneliness
Too often, people shrug away loneliness as if it’s merely an annoyance. In reality, loneliness is much more than that. It’s not just about being alone. After all, it’s possible to feel lonely in the middle of a crowd. However, recognizing the power of loneliness doesn’t mean that you can’t beat it. In fact, understanding …
How Has Nutrition Changed Over Time?
Food is a topic that grabs everyone’s attention. After all, everybody eats. However, not everybody chooses to eat the same things. The food on your plate can have major implications for your tastebuds, your waistline, and your overall health. If you are interested in eating a healthy, balanced diet, then learning a bit about nutrition …
When Do Spring Allergies End?
People often wait enthusiastically for the first sign of spring. Some delight in sighting the first robin darting about on the ground before spreading its wings and flying back up to into the tree branches. Others watch for the daffodils to poke their cheery heads through the ground or listen for the sounds of frogs …