Health & Wellness

Some people think seniors naturally lose mobility as they age, but that’s not exactly true. While your body does experience some changes as you age, you can retain your mobility and stay active by focusing on balance training. If you ...

Do you know how to maintain mobility in old age? Some seniors think they need to slow down in their golden years, but if you care for your health, you can stay active and enjoy life. Regular movement, engaging activities, ...

When the weather outside gets frightful, exercising indoors is delightful. You don’t have to give up on your fitness goals because it’s getting colder. Learn about gentle exercise for seniors to ensure that you can keep moving no matter what ...

Cardiovascular health is an essential priority for every senior to consider. But how can you be sure you’re doing everything you can to take care of your heart? Learn how to keep your heart healthy and strong, and you’ll be ...

An apple a day can keep the doctor away, but what about the power of a good joke? Laughter is good for your body and mind, and using your sense of humor to keep things lighter can be a great ...

Fortunately, there’s an easy, effective, and proven way to fight back against the risk of falling: exercise. Whether you have already suffered a fall or just want to be proactive about prevention, doing exercises to improve balance is a fantastic ...

Everybody has a favorite album they like to put on when it’s time to relax and have fun. But did you know your brain is also doing serious work while you listen to music, which can result in some great ...

Are you feeling the heat yet? Summer is a wonderful season for many reasons — long and sunny days, plentiful produce, baseball games, pool time, barbeques, and so much more — but it’s important to remember that the hot and ...

“You’re only as old as you feel!” That old saying may sound a little corny, but there’s more truth than you might think. Understanding the connection between mental and physical health can show you why.

When people talk about health, they tend to focus on things like nutrition, exercise, and regular visits to the doctor. While these are all essential, don’t downplay the importance of your social life. Last month, the U.S. Surgeon General released ...