Blog
Tips for Grandparenting in the Digital Age
If you’re a grandparent, you already know that the world has dramatically changed since your childhood. Catching up with computers and smartphone technology can feel overwhelming, but it can also help you connect with your grandchildren in new ways. These ...
Files under: Tech for Seniors
How to Keep Your Heart Healthy and Strong
Cardiovascular health is an essential priority for every senior to consider. But how can you be sure you’re doing everything you can to take care of your heart? Learn how to keep your heart healthy and strong, and you’ll be ...
Files under: Health & Wellness
Fall Trivia for Seniors
Trick or treat! Are you ready for Halloween? You might have your decorations up, but there’s nothing scarier than not having the right icebreaker at a fall get-together. Scroll down to explore some fall trivia for seniors. These autumnal fun ...
Files under: Living with Purpose
Fall Activities for Seniors in Nebraska
Autumn has arrived! The harvest season. A cornucopia of wonderful foods, traditions, and activities: apple cider, pumpkin pie, gorgeous foliage, football games, Halloween, Thanksgiving . . . what’s not to love? If you’re ready to celebrate the season with your ...
Files under: Senior Living 101
The Mental Health Benefits of Laughter
An apple a day can keep the doctor away, but what about the power of a good joke? Laughter is good for your body and mind, and using your sense of humor to keep things lighter can be a great ...
Files under: Health & Wellness
How to Prevent Cognitive Decline
You might be worried about cognitive decline in your golden years. However, you should know that there’s plenty you can do to maintain and even improve your cognitive functions as you age. Learn some strategies for how to prevent cognitive ...
Files under: Alzheimer's & Dementia
The Joy of Giving Back
“Goodness is the only investment that never fails.” This quote from philosopher Henry David Thoreau illustrates a basic truth about the joy that comes from trying to make the world a better place. For seniors who spend their golden years ...
Files under: Living with Purpose
Exercises to Improve Balance
Fortunately, there’s an easy, effective, and proven way to fight back against the risk of falling: exercise. Whether you have already suffered a fall or just want to be proactive about prevention, doing exercises to improve balance is a fantastic ...
Files under: Health & Wellness
The Healing Power of Music
Everybody has a favorite album they like to put on when it’s time to relax and have fun. But did you know your brain is also doing serious work while you listen to music, which can result in some great ...
Files under: Health & Wellness
Beat the Heat This Summer
Are you feeling the heat yet? Summer is a wonderful season for many reasons — long and sunny days, plentiful produce, baseball games, pool time, barbeques, and so much more — but it’s important to remember that the hot and ...
Files under: Health & Wellness