An apple a day can keep the doctor away, but what about the power of a good joke? Laughter is good for your body and mind, and using your sense of humor to keep things lighter can be a great way to make life more manageable. What are the mental health benefits of laughter?
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How to Prevent Cognitive Decline
You might be worried about cognitive decline in your golden years. However, you should know that there’s plenty you can do to maintain and even improve your cognitive functions as you age. Learn some strategies for how to prevent cognitive decline, and you’ll be off to a great start.
The Joy of Giving Back
“Goodness is the only investment that never fails.” This quote from philosopher Henry David Thoreau illustrates a basic truth about the joy that comes from trying to make the world a better place. For seniors who spend their golden years giving back, the benefits are clear.
Exercises to Improve Balance
Fortunately, there’s an easy, effective, and proven way to fight back against the risk of falling: exercise. Whether you have already suffered a fall or just want to be proactive about prevention, doing exercises to improve balance is a fantastic way to protect yourself and your well-being.
The Healing Power of Music
Everybody has a favorite album they like to put on when it’s time to relax and have fun. But did you know your brain is also doing serious work while you listen to music, which can result in some great benefits? Understanding the healing power of music can help you harness it to improve your …
Beat the Heat This Summer
Are you feeling the heat yet? Summer is a wonderful season for many reasons — long and sunny days, plentiful produce, baseball games, pool time, barbeques, and so much more — but it’s important to remember that the hot and humid weather can put you at risk if you aren’t prepared for the heat. Scroll …
Is Independent Living Right for You?
For seniors who enjoy basking in the freedom of their retirement years, a senior living community might not seem like a good fit. But did you know that some senior living communities have been designed with the needs of independent seniors in mind? Is independent living right for you?
Must-Have Senior Living Amenities
A senior living community should provide everything you need to thrive in your golden years. What should you be looking for when deciding if a community is the right fit for your needs? This list of must-have senior living amenities can help you get what you need from your new home.
Positive Affirmations for Seniors
A kind word or two from someone you care about can help you through a difficult day. But did you know that the words you say to yourself can have a huge impact, too? That’s why positive affirmations for seniors are so meaningful.
The Connection Between Mental and Physical Health
“You’re only as old as you feel!” That old saying may sound a little corny, but there’s more truth than you might think. Understanding the connection between mental and physical health can show you why.
