How Has Nutrition Changed Over Time?

Display of healthy foods shot from above, vegetables, fruit, fish, beans
Food is a topic that grabs everyone’s attention. After all, everybody eats. However, not everybody chooses to eat the same things. The food on your plate can have major implications for your tastebuds, your waistline, and your overall health. If ...
Files under: Health & Wellness

Spring Activities for Seniors

Senior woman taking a photograph outside
As the days gradually get longer, it’s finally starting to get warmer. The grass is getting greener. Plants and trees are budding, and everything seems to be getting a fresh start. Birds are returning, animals are moving around more, and ...
Files under: Living with Purpose

When Do Spring Allergies End?

Senior woman blowing nose outside
People often wait enthusiastically for the first sign of spring. Some delight in sighting the first robin darting about on the ground before spreading its wings and flying back up to into the tree branches. Others watch for the daffodils ...
Files under: Health & Wellness

Finding Purpose in Life After Retirement

Smiling senior man playing guitar on park bench
Charles Dickens was an English writer, social critic, and the creator of some of the world’s best-known fictional characters. Many of his works continue to be read and adapted today. Clearly, he had both a way with words and an ...
Files under: Living with Purpose

Hobbies for Seniors at Home

Colorful balls of yarn on crocheted blanket
Did you know that the Wright Brothers were bicycle makers until their hobby of exploring aeronautics led them to invent the aeroplane? You never know where an interesting hobby can take you. Even if you never step outside your door, ...
Files under: Living with Purpose

Things to See in Nebraska

Chimney Rock in Nebraska, sunflowers in the foreground
Nebraska boasts a bounty of natural wonders – and since it’s often overlooked as a travel destination, you won’t have to fight any crowds to enjoy them! From majestic monuments to epic bird migrations, the Cornhusker State has you covered. ...
Files under: Living with Purpose

Why You Need a Will

Close-up of man signing paper, woman holding his arm comfortingly
Preparing for the end of your life is always a little uncomfortable. Death is a part of life, but it still feels awkward to discuss with loved ones – after all, most people don’t necessarily plan to die. That awkwardness ...

Aerobic Exercises for Seniors

Senior man and woman jogging in the park
Do you find it difficult to summon up the motivation to work out when the weather gets colder and the days grow shorter? You’re certainly not alone. But if you want to feel your best all year long, it’s important ...
Files under: Health & Wellness

Things Invented in Nebraska

homemade reuben sandwich on cutting board
If you’re like most Americans, you’re bursting with pride for the state you call home. You want everyone to know why your state is special, and you’re always interested in learning fun facts about its history. We’re certainly proud to ...
Files under: Senior Living 101

Tips for Improving Family Relationships

Senior woman and younger woman smiling and hugging outside
Family is everything. Whether you’re related by blood or part of a strong “chosen family,” family members can often be our greatest sources of love and support. But occasionally, you might find your family members feeling a little distant – ...
Files under: Living with Purpose