Blog

Rumor has it that people need less sleep as they age, but rumors often get it wrong. How much sleep do seniors need? It’s an important question. After all, discovering that all your friends are getting by on just a ...

Have you ever ridden on a carnival ride, like a merry-go-round? They’re a lot of fun, but sometimes you can feel a little dizzy afterward. Dizziness at the carnival can be a good time, but unexpected dizziness is a whole ...

The idea of falling can be scary for seniors. However, you should know that there are plenty of things you can do to minimize your risk of falling and still stay active. Learn about fall prevention for seniors, and you’ll ...

When you hear the word exercise, you might picture vigorous activities: running, jumping jacks, swimming, playing tennis, etc. While these high-intensity workouts are all great forms of exercise, it’s important to remember that they aren’t absolutely necessary for good health. Moderate-intensity ...

Too often, people shrug away loneliness as if it’s merely an annoyance. In reality, loneliness is much more than that. It’s not just about being alone. After all, it’s possible to feel lonely in the middle of a crowd. However, ...

Food is a topic that grabs everyone’s attention. After all, everybody eats. However, not everybody chooses to eat the same things. The food on your plate can have major implications for your tastebuds, your waistline, and your overall health. If ...