Fun Facts About Spring

Bouquet of colorful wet tulips
What’s your favorite thing about spring? The sudden influx of green everywhere you look? The blooming flowers and blossoming trees? All the delicious produce that’s back in season, from asparagus, carrots, and peas to strawberries and rhubarb? Or maybe you ...
Files under: Health & Wellness

Memory Games for Seniors

Two hands holding piece of jigsaw puzzle above table with lots of puzzle pieces
Did you know that memory games can improve your cognitive abilities and your overall mental health? Why not have some fun and sharpen your skills with these memory games for seniors?

Easter Crafts for Seniors

Painted Easter eggs in a row on wood surface
Easter is a holiday of spiritual joy, beautiful colors, egg hunts, and scrumptious food. It’s also a great chance to celebrate the return of spring, enjoying the emerging flowers, budding trees, and warmer weather. Welcome the Easter Bunny to your ...
Files under: Living with Purpose

Why Is a Hip Fracture So Dangerous?

Smiling senior woman hugging young nurse
A hip fracture may sound like a minor injury, but it can have a major impact on your health and well-being. Why is a hip fracture so dangerous, and how can you avoid one?
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How Do Compression Socks Work?

Smiling senior man with crossed legs sitting on couch
Compression socks don’t make headlines at fashion week festivities. Models aren’t rocking them on the runways, and celebrities aren’t turning heads by pairing them with plunging necks at premieres. Despite the lack of attention, this hardworking hosiery is still worn ...
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Tai Chi for Seniors

Senior woman performing tai chi outdoors in spring
When you think about exercising, what activity comes to mind first? Maybe you imagine walking, jogging, swimming, strength training, pilates, yoga, or a sport like tennis or golf. But what about tai chi? Did you know that tai chi is ...
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How to Break Bad Habits

Two smiling seniors dressed warmly and holding hot drinks outside in winter
How are those New Year’s resolutions looking? Many of us aim to get a fresh start in the new year, but too many people feel that if they fail to establish their new habits by the end of January, they ...
Files under: Living with Purpose

How to Regain Self-Confidence

Smiling senior woman
“Self-confidence can be learned, practiced, and mastered, just like any other skill.” This quote from lifestyle guru Barrie Davenport is the secret to improving your self-esteem. Discovering how to regain self-confidence can be challenging, but you can do it once ...
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Why Flexibility Is Important for Seniors

senior woman performing lunges in living room
Are you wondering why flexibility is important for seniors? If you think that flexibility is about being able to wear brightly colored yoga outfits and smile while twisting yourself into a pretzel, it’s easy to understand why you might be ...
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The Benefits of Yoga for Seniors

Senior couple doing yoga in the park
Don’t you wish there was a type of exercise that could make you stronger, more flexible, and more at ease with your body? An exercise with all the impact of a full-body workout, that’s still somehow as gentle as a ...
Files under: Health & Wellness