Health & Wellness

How to Overcome Loneliness

Three senior men talking and smiling, focus on one man
Too often, people shrug away loneliness as if it’s merely an annoyance. In reality, loneliness is much more than that. It’s not just about being alone. After all, it’s possible to feel lonely in the middle of a crowd. However, ...
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How Has Nutrition Changed Over Time?

Display of healthy foods shot from above, vegetables, fruit, fish, beans
Food is a topic that grabs everyone’s attention. After all, everybody eats. However, not everybody chooses to eat the same things. The food on your plate can have major implications for your tastebuds, your waistline, and your overall health. If ...
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When Do Spring Allergies End?

Senior woman blowing nose outside
People often wait enthusiastically for the first sign of spring. Some delight in sighting the first robin darting about on the ground before spreading its wings and flying back up to into the tree branches. Others watch for the daffodils ...
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Aerobic Exercises for Seniors

Senior man and woman jogging in the park
Do you find it difficult to summon up the motivation to work out when the weather gets colder and the days grow shorter? You’re certainly not alone. But if you want to feel your best all year long, it’s important ...
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How to Boost Your Memory

Close-up of senior man completing puzzle shaped like human head
Do you ever walk into a room and forget what you’re doing there? You aren’t alone! Lots of people struggle with memory issues, especially as they advance into their senior years. Believe it or not, you can do something about ...
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Relaxation Techniques for Sleeping

Senior woman looking thoughtfully at tablet in bed
Do you often find yourself counting sheep or studying the texture of your ceiling because you just can’t seem to fall asleep? You’re certainly not alone. About 30 to 48 percent of seniors experience symptoms of insomnia, which means that they ...
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Summer Health Tips for Seniors

Watering can filled with daisies, outside on summer day
Summer may be drawing to a close, but sky-high temperatures are sticking around across the country. Although summer is a great time to enjoy the great outdoors, heat and humidity present a set of unique health risks – especially for ...
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