Health & Wellness

Getting more exercise is one of the best things you can do for your mental and physical health. If you don’t exercise safely, however, you can get sidetracked by an injury before you really get started. Creating a safe exercise ...

One of the wonderful things about living in a senior living community, whether you choose independent living or assisted living, is that you’ll receive assistance with daily activities like housekeeping. That doesn’t mean, however, that you should completely ignore the ...

Moving to a new home offers a fresh start, which can be reinvigorating at any age. It gives you a chance to reassess your daily routine and develop healthy new habits. In many cases, it gives you the opportunity to ...

Are you enjoying some summer fun in the sun? Whether you prefer floating in the pool, eating watermelon at a barbecue, or sitting on a lawn chair with a good book, be sure to enjoy all your favorite warm-weather activities ...

Seniors in high school often gleefully celebrate the end of this phase of their formal education. Seniors at university are generally focused on finding a job that can set their foot firmly on the career ladder. Senior citizens are not ...

Everyone knows that summer is the season for outdoor fun. However, if you overdo it, you might find yourself struggling to deal with the heat. Learn the symptoms of heat stroke, so you can avoid getting sidelined with a serious ...

Do you dread going to bed because you worry that you’ll spend hours there, lying awake and wishing you could fall asleep? Do you fall asleep quickly only to wake up hours before your alarm clock will sound? Do you ...

What’s your favorite thing about spring? The sudden influx of green everywhere you look? The blooming flowers and blossoming trees? All the delicious produce that’s back in season, from asparagus, carrots, and peas to strawberries and rhubarb? Or maybe you ...

A hip fracture may sound like a minor injury, but it can have a major impact on your health and well-being. Why is a hip fracture so dangerous, and how can you avoid one?

Compression socks don’t make headlines at fashion week festivities. Models aren’t rocking them on the runways, and celebrities aren’t turning heads by pairing them with plunging necks at premieres. Despite the lack of attention, this hardworking hosiery is still worn ...