How to Boost Your Memory

Close-up of senior man completing puzzle shaped like human head

Do you ever walk into a room and forget what you’re doing there? You aren’t alone! Lots of people struggle with memory issues, especially as they advance into their senior years. Believe it or not, you can do something about it. It’s time to discover how to boost your memory!

How to Boost Your Memory

The idea that seniors have poor memories is a common stereotype when we talk about aging. While it’s often exaggerated, there is some truth to the matter. You may have noticed that certain facts slip your mind, like people’s names or places you used to visit. Our memories do get worse as we grow older because as the brain ages, certain cognitive functions slow down. 

Many people worry when their memories start to slip because they think it’s a sign of Alzheimer’s or another serious condition. It is important to note that it can be, and if you notice that your memory issues are beginning to disrupt your daily life, it’s time to see a doctor who can help you figure out what’s going on. However, some memory loss is a part of the normal aging process, and it doesn’t necessarily mean anything is wrong. That said, there are some proven ways to improve your cognitive function. If you want to attempt to prevent memory loss, you’ll need to learn how to boost your memory.

What Can I Do to Boost My Memory?

Memory loss is frustrating, but you shouldn’t be resigned to it. Understanding how to boost your memory is key to improving it. Here are some things you can try:

Play a Game

Sure, games can be a fun time-waster. However, they can also do you some good! Games can be great brain-booster activities because you get a chance to work your logic centers while also enjoying some creative problem solving. Not every game will pack the same memory improvement punch, so seek out options that are challenging and make you think. Sudoku and crossword puzzles are great brain-boosters, and they’re usually easy to find in your local paper. If you’re more of an online gamer, there are lots of websites with free-to-play games that are designed to challenge and improve your cognitive functions. Play by yourself, or invite a friend to join you! 

Be More Social

Speaking of friends . . . You know that friends are good for your heart, but did you know they can benefit your brain as well? Socially engaged seniors are actually less likely to experience issues like memory loss!  Conversations with friends will help you continue to exercise your brain’s information pathways and practice cognitive skills like listening and retaining information. Social interaction is a great tool in your mental health toolbox. So, the next time you’re bored, why not give an old friend a call? It might help you more than you think!

Get Some Exercise

When it comes to memory improvement, just working out with your brain is not enough. You have to work out with your body too! Exercise provides benefits that help your memory and brain functions in general, such as improved sleep and a reduction in stress and anxiety. In addition, it has been shown that regular exercise improves your mind’s ability to retain and process information. Regular, moderate exercise can improve your memory in just a matter of months. Think of your daily workouts as preventative medicine. A quick walk around the neighborhood today can keep your memory strong tomorrow!


Memory loss is a common side-effect of aging. It’s something to pay attention to, but it’s also important to remember you can do something about it. So play some challenging games, call your friends and family, and don’t skip your daily walks. Take care of yourself and your memory may stay sharp for years to come!

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