Health & Wellness

Why Flexibility Is Important for Seniors

senior woman performing lunges in living room
Are you wondering why flexibility is important for seniors? If you think that flexibility is about being able to wear brightly colored yoga outfits and smile while twisting yourself into a pretzel, it’s easy to understand why you might be ...
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The Benefits of Yoga for Seniors

Senior couple doing yoga in the park
Don’t you wish there was a type of exercise that could make you stronger, more flexible, and more at ease with your body? An exercise with all the impact of a full-body workout, that’s still somehow as gentle as a ...
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Skin Care for Seniors

portrait of senior woman in fall leaves
“The key is to age honestly and gracefully, and make it look so good everyone looks forward to it.” This quote from actress Emma Thompson is a great motto for anyone learning about skin care for seniors. Take care of ...
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How Much Sleep Do Seniors Need?

Sleeping senior woman, smiling a little
Rumor has it that people need less sleep as they age, but rumors often get it wrong. How much sleep do seniors need? It’s an important question. After all, discovering that all your friends are getting by on just a ...
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Causes of Dizziness in the Elderly

Senior woman on couch, holding hand to forehead, looking dizzy and distressed
Have you ever ridden on a carnival ride, like a merry-go-round? They’re a lot of fun, but sometimes you can feel a little dizzy afterward. Dizziness at the carnival can be a good time, but unexpected dizziness is a whole ...
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Fall Prevention for Seniors

Senior couple walking in the park
The idea of falling can be scary for seniors. However, you should know that there are plenty of things you can do to minimize your risk of falling and still stay active. Learn about fall prevention for seniors, and you’ll ...
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Is Walking Good Exercise?

senior couple walking on wooden bridge in park
When you hear the word exercise, you might picture vigorous activities: running, jumping jacks, swimming, playing tennis, etc. While these high-intensity workouts are all great forms of exercise, it’s important to remember that they aren’t absolutely necessary for good health. Moderate-intensity ...
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How to Overcome Loneliness

Three senior men talking and smiling, focus on one man
Too often, people shrug away loneliness as if it’s merely an annoyance. In reality, loneliness is much more than that. It’s not just about being alone. After all, it’s possible to feel lonely in the middle of a crowd. However, ...
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How Has Nutrition Changed Over Time?

Display of healthy foods shot from above, vegetables, fruit, fish, beans
Food is a topic that grabs everyone’s attention. After all, everybody eats. However, not everybody chooses to eat the same things. The food on your plate can have major implications for your tastebuds, your waistline, and your overall health. If ...
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When Do Spring Allergies End?

Senior woman blowing nose outside
People often wait enthusiastically for the first sign of spring. Some delight in sighting the first robin darting about on the ground before spreading its wings and flying back up to into the tree branches. Others watch for the daffodils ...
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