How to Practice Gratitude Daily

Close-up of senior woman writing in journal

A little bit of gratitude can go a long way. Focusing on gratitude can give you a more positive mindset and improve your relationships with others. Make a plan for how to practice gratitude daily, and you’ll find yourself with plenty of things to be thankful for.

How to Practice Gratitude Daily

If you’re looking for a way to improve your overall mindset, practicing gratitude is an excellent way to start. Not only will the people around you appreciate it, but also it’s a great way to train your mind to look for the positive side of every situation. People who intentionally practice gratitude handle stress better and are more optimistic than those who do not. Who doesn’t need a happy, stress-free life?

If you’re new to practicing gratitude, don’t get intimidated. Like any other good habit, it becomes second nature with enough practice. Make a plan for how to practice gratitude daily, and before you know it, it’ll be a tool you can use in every situation.

Finding Gratitude in Everyday Life

So, what is a gratitude practice? According to the experts, it consists of two key activities: purposefully seeking and acknowledging the good things that happen to you and acknowledging the role that others have in making good things happen. Try adding a few of these strategies to your daily routine, and you’ll be amazed at how easy gratitude becomes!

Start a Gratitude Journal

You can practice gratitude every day with a gratitude journal. Have a notebook where you regularly record the things you’re grateful for. Try to add at least one item to your gratitude journal every day. When you’re feeling pessimistic, take a look at your previous entries. You’ll see your life is full of things to be grateful for, even on your worst days.

Be Grateful for the Little Things

Much of a daily gratitude practice comes down to finding ways to express gratitude for the more minor things in life. They can be as simple as a sunny morning for your daily walk or a good cup of coffee when you come back inside. When you’re having a nice moment, stop and reflect: what’s making this great, and how can I recognize that?

Express Gratitude to Others

It might feel a little awkward if you aren’t used to telling people how much they mean to you. However, the more practice you get expressing your gratitude towards the people you care about, the easier it will be for you to identify things that give you happiness from personal relationships. It’s also something the people you love will appreciate. Expressing gratitude for loved ones is an excellent way to strengthen relationships and build positive interactions with each other. Why not send a quick text to someone who has made your day brighter lately? They’ll be glad to hear from you!

Practice Mindfulness

Have you ever heard of mindfulness? Mindfulness can help you train your brain to stay in the moment, focused on the positive things that are occurring instead of your anxieties or annoyances. You can make mindfulness a part of your gratitude practice by taking a little time each day to focus on a few specific good things that occurred to you. Think about how they made you feel, and allow those good feelings to sit with you while you contemplate what you’re grateful for. Research shows that in only a few short weeks, your brain will be better at focusing on gratitude in the present moment.


Learning how to practice gratitude daily will give you a powerful tool to improve your life. What are you grateful for today?

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