Do you know how to maintain mobility in old age? Some seniors think they need to slow down in their golden years, but if you care for your health, you can stay active and enjoy life. Regular movement, engaging activities, and a little advice from your doctor can make all the difference.
Mobility Is the Secret to Staying Young as a Senior
Everybody wants to know the secret to staying young, but you won’t find the answer in a vitamin bottle or an anti-aging cream. The truth is that the seniors who feel “young” typically try to stay mobile, active, and connected to their communities. Unfortunately, mobility issues can interfere with a senior’s ability to do those things, which can lead to problems like depression and isolation. You deserve to enjoy your retirement to the fullest, so it’s time to learn how to maintain mobility in old age.
Talk to Your Doctor
As with any other health issue, it’s a good idea to talk to your doctor first if you have concerns about maintaining mobility. Your doctor can help you think about your current physical health and identify potential problems, such as medication side effects or health conditions affecting your balance. They can also give you access to helpful resources, such as mobility aids and physical therapy.
Ease into Movement
Regular exercise is the best way to improve your balance and mobility, but that doesn’t mean it’s time to start pumping iron. If pain or movement limitation concerns you, gentle exercises designed for seniors can help. Swimming is another exercise that can help you build strength and practice movement in a low-impact environment. Look for ways to add physical activity to your daily routine.
Avoid Falls and Injuries
A serious fall can cause injuries that affect a senior’s mobility. It’s a good idea to be careful when you’re outside, but it’s also important to know that in-home falls are a leading cause of mobility issues for seniors. You can lower your fall risk by removing clutter and keeping your home well-lit to avoid accidents. Balance aids like grab bars in critical places can also help you stay on your feet. If you aren’t sure where to start, this checklist can help.
Stay Motivated to Stay Mobile
Focusing on mobility is essential for senior health, but don’t lose sight of the other benefits that staying active can bring to your life. Seniors who put effort into staying mobile report looking better, feeling better, and having more fun than seniors who don’t. Working on your mobility is one of the best ways to make sure you’ll be able to make the most of your golden years, so don’t wait!
Consider What Senior Living Can Do for You
Managing the work required to maintain mobility later in life can be a significant challenge for some seniors. If you’d benefit from more dedicated assistance to mobility work, a senior living community could provide the help you’re looking for. Residents have access to multiple resources that help with mobility issues, ranging from daily assistance with housework to more structured health management.
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Now that you’ve learned how to maintain mobility in old age, it’s time to put that knowledge to work. And if you want to know how assisted living can help you stay mobile, consult the experts at Kinship Pointe.
Are you hoping to retire in Nebraska? Look no further than Kinship Pointe. We offer independent living and assisted living communities in four locations: Kearney Northridge, McCook, Seward, and Wayne. At Kinship Pointe, our delightful staff works daily to help residents pursue their passions and live life to the fullest. We offer a full calendar of activities and other amenities to help you stay engaged and enjoy your golden years. Schedule a tour or contact us online to learn what makes Kinship Pointe unique.